In this episode we talked with CJ “The Movment Dr” about common CrossFit miseducation when it comes to injury. CJ specialize in Movement Assessment and re-education for Pain management. His practice is based out of Mako CrossFit but mostly remains nomadic visiting all the boxes in the area.
Hope you enjoy the show!
Joey
Also if you would like to see the full video of CJ working with Coach Sandy see the tag below.
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By Ali Johnson The holiday season is essentially a two and a half month long…
By: Ali Johnson There are SO MANY opinions on CrossFit….people seem to either love it,…
In this episode, I sat down with our very own national lifters Kaila, and Layah to get their thoughts on our Nationals weekend. These two had a lot to say. Hope you enjoy….
In this episode, I sat down with our very own national lifters Kaila, and Layah to get their thoughts on our Nationals In this episode, I got the chance to talk with to talk with 12yo Mia Rhodes just as…
