Joey Paladino
Owner
CrossFit Level 2 Trainer, Sport Performance Level 1, National Coach, Safe Sport Certified, CrossFit weightlifting Certified, CrossFit Movement and Mobility Certified, CrossFit Gymnastics Certified, CrossFit Scaling Course, Associates in General Education with a minor in Criminal Justice Homeland Security and Emergency Management.
One of the founders and head coaches at CF3P. He began training and coaching in August 2008 with his wife out of the garage in Ft. Bragg NC, his first duty station. He got his start in fitness growing up in Gastonia NC playing and training for various sports. His skills as a coach come from years spent as an experienced leader in Special Operations and his desire to grown and continued through his life. He trains/coaches individuals and groups of all ages, fitness levels and athletic conditioning. His workouts are the most effective and efficient you’ll find anywhere.