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To Eat or Not to Eat, That is the Question
By: Carol Richards There are unlimited weight loss programs and pills available that fit the needs of any individual searching to lose weight. Most actually
You Don’t Have to Be “In Shape” to Start CrossFit: It Meets You Where You Are
There’s a common misconception that you need to be in tip-top shape to start CrossFit. Images of super-fit athletes lifting heavy weights, doing gymnastics, and
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Self-Care Isn’t Selfish: Why Prioritizing Your Fitness Benefits Your Whole Family
The Importance of Self-Care for Parents Parenting is a journey filled with countless rewarding moments, but it can also be incredibly demanding. Balancing the needs
Nutrition Goals: Realistic and Sustainable
Sustainable Nutrition Plans for Weight Loss and Muscle Gain: Embracing Progress Over Perfection At 3P Fitness in Pace, FL, we know that achieving your fitness
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